Breaded Herring Fillets with Soy Protein
recipe

Crispy and flavorful herring fillets with a delicious soy protein and flour coating. This recipe is a great alternative to traditional fish breading.
Preparation Time: 30 minutes
Serving Size: 4

Ingredients

- ½ kg herring fillets
- Salt
- Black pepper
- Dill sprigs
Breading:
- ½ dl finely chopped soy protein
- ½ dl all-purpose flour
- 1 tsp salt
- Butter for frying

Instructions

1. Season the herring fillets with salt, black pepper, and dill. Let them marinate for about 10 minutes.
2. In a plate, mix together the breading ingredients (soy protein, flour, and salt).
3. Heat butter in a frying pan over medium heat.
4. Dip the herring fillets into the breading mixture, ensuring they are completely coated.
5. Fry the herring fillets in the butter for about 3-4 minutes on each side, until they are golden brown and crispy.
6. Serve warm, for example, with potatoes or a salad.

Nutritional Information (per serving)

- Calories: 250 kcal
- Protein: 22 g
- Carbohydrates: 18 g
- Fat: 12 g
- Fiber: 2 g

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