Blueberry-Blackcurrant Protein Smoothie
recipe

This delicious and nutritious protein smoothie is the perfect post-workout drink or snack. Its fruity flavor and smooth texture make it easily enjoyable, and it's made with real ingredients without dairy.
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 2 dl blueberries
- 2 dl blackcurrants
- 2 dl water or almond milk
- 1 banana
- 2 tbsp protein powder (egg white)
- 1 tbsp honey or sweetener to taste
- Ice cubes (optional)

Instructions:

1. Rinse the blueberries and blackcurrants thoroughly.
2. Add all ingredients to a blender.
3. Blend until smooth, ensuring all ingredients are well combined.
4. Taste and add honey if needed.
5. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
- Calories: 150 kcal
- Protein: 20 g
- Carbohydrates: 30 g
- Fat: 1 g
- Fiber: 5 g

Reviews: 3.29 (2908 reviews) ★★★★★ share