Blackcurrant Smoothie
recipe

This smoothie is packed with flavor and superfoods, making it a perfect way to kickstart your day. Blackcurrants add a delicious taste and nutrients, and it's easy to prepare!
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 1 ¼ cups almond milk
- 1 frozen banana (peeled and chopped)
- 3 tablespoons (about ½ cup) soaked chia seeds
- 200 g blackcurrants (fresh or frozen)
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract (optional)
Instructions:
1. Add almond milk to a blender.
2. Add the frozen banana, soaked chia seeds, blackcurrants, and if desired, honey and vanilla extract.
3. Blend all ingredients until smooth.
4. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
- Calories: 150 kcal
- Protein: 4 g
- Carbohydrates: 30 g
- Fat: 3 g
- Fiber: 7 g

Reviews: 3.18 (565 reviews) ★★★★★ share