Berry Smoothie
recipe

This delicious berry smoothie is a perfect breakfast option or snack that will energize and refresh your day.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 2 cups frozen berries (e.g., blueberries, strawberries, raspberries)
- 2 cups yogurt (e.g., Greek yogurt)
- 1 banana
- 1 tablespoon honey (optional)
- 1 cup milk or plant-based alternative
- 1/2 teaspoon vanilla extract (optional)
- Ice (optional)
Instructions:
1. Place the frozen berries, yogurt, banana, honey, and milk into a blender.
2. Add the vanilla extract and ice if you want the smoothie to be extra cold.
3. Blend all the ingredients until smooth.
4. Pour the smoothie into glasses and enjoy immediately.
Nutritional Information (per serving):
- Calories: approximately 150 kcal
- Protein: 5 g
- Carbohydrates: 28 g
- Fat: 2 g
- Fiber: 4 g

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