Tropical Smoothie with Mango and Passion Fruit
recipe

This delicious and nutritious smoothie combines the sweetness of mango and the freshness of passion fruit. Perfect as a snack or breakfast to brighten your day!
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 1 ripe mango
- 2 passion fruits
- 200 ml coconut milk
- 1 banana
- 1 tablespoon honey (optional)
- Ice cubes (optional)

Instructions:

1. Peel the mango and cut it into chunks.
2. Cut the passion fruits in half and scoop the pulp into a blender.
3. Add the mango, banana, coconut milk, and honey to the blender.
4. If desired, add ice cubes.
5. Blend all ingredients until smooth.
6. Pour the smoothie into glasses and enjoy immediately!
Nutritional Information (per serving):
- Energy: 150 kcal
- Protein: 2 g
- Carbohydrates: 35 g
- Fat: 3 g
- Fiber: 5 g
- Sugar: 25 g

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