Marjaisa Smoothie
recipe

A delicious and refreshing smoothie packed with fruits and yogurt. Perfect for breakfast or as a snack.
Preparation Time: 10 minutes
Serving Size: 2 servings
Ingredients:
- 1 banana
- 1 cup fresh berries (e.g., blueberries, strawberries, or raspberries)
- 2 cups yogurt (e.g., Greek or plain yogurt)
- 1 tablespoon honey (optional)
- 1/2 cup milk or plant-based milk
- Ice cubes (optional)
Instructions:
1. Peel the banana and cut it into small pieces.
2. Place the banana, berries, yogurt, honey, and milk into a blender.
3. Blend the ingredients until smooth.
4. If desired, add ice cubes and blend again.
5. Pour the smoothie into glasses and enjoy immediately!
Nutritional Information (per serving):
- Calories: 180
- Protein: 8g
- Carbohydrates: 30g
- Dietary Fiber: 3g
- Sugars: 14g
- Fat: 3g

Reviews: 3.78 (2036 reviews) ★★★★★ share