Gluten-Free Protein Pancake
recipe

This delicious gluten-free protein pancake is perfect for a snack or breakfast. It's easy to make and packed with protein.
Preparation Time: 30 minutes
Serving Size: 4-6 servings

Ingredients:

- 3 eggs
- 5 dl milk
- 1 tbsp vegetable oil
- 1 tsp salt
- 1½ dl vanilla protein powder (e.g., Manninen Protein Pudding)
- 1 dl gluten-free oat flour (e.g., Provana)
- ½ dl teff flour

Instructions:

1. Whisk the eggs until well combined.
2. Add the milk, oil, and dry ingredients. Mix thoroughly.
3. Pour the batter onto a baking sheet lined with parchment paper.
4. Bake at 225°C (437°F) for about 20 minutes or until the pancake is golden brown.
Nutritional Information (per serving):
- Energy: 250 kcal
- Protein: 15 g
- Carbohydrates: 30 g
- Fat: 8 g
- Fiber: 3 g

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