Protein-Packed Lentil Bowl
recipe

Description: A nutritious and hearty bowl filled with protein-rich lentils, fresh vegetables, and a creamy tahini dressing.
Preparation Time: 35 minutes
Serving Size: 4 servings
Ingredients:
- 1 cup green lentils
- 2 cups water
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, crushed
- 1 bell pepper, diced
- 1 cucumber, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup tahini
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions:
1. Rinse the lentils under cold water and place them in a pot with the water.
2. Bring the lentils to a boil over medium heat and cook for about 20-25 minutes until tender but not mushy.
3. In a skillet, heat the olive oil and add the chopped onion. Sauté for about 5 minutes until soft.
4. Add the crushed garlic and diced bell pepper to the skillet and cook for an additional 3-4 minutes.
5. In a bowl, combine the cooked lentils, sautéed vegetables, cucumber, cherry tomatoes, and parsley.
6. In a separate bowl, mix together the tahini, lemon juice, salt, and pepper until smooth.
7. Pour the tahini mixture over the lentil bowl and mix well.
8. Serve immediately and enjoy!
Nutritional Information (per serving):
- Calories: 300
- Protein: 12g
- Fat: 15g
- Carbohydrates: 32g
- Fiber: 10g
- Sugar: 2g

Reviews: 3.13 (261 reviews) ★★★★★ share