Protein Bars
recipe

These delicious and nutritious protein bars are the perfect snack to keep hunger at bay and provide energy. Easy to make at home without any additives!
Preparation Time: 30 minutes
Serving Size: 10 bars

Ingredients:

- 1 cup rolled oats
- 1 cup nuts (e.g. almonds or walnuts)
- 1 cup protein powder (vanilla or chocolate flavor)
- 1 cup peanut butter
- 3 tablespoons honey or maple syrup
- 1/2 cup dried fruits (e.g. raisins or apricots)
- 1/2 cup chocolate chips (optional)
- 1/2 teaspoon cinnamon (optional)

Instructions:

1. Preheat the oven to 350°F (180°C) and line a square baking dish (about 8x8 inches) with parchment paper.
2. Chop the nuts into coarse pieces.
3. In a bowl, mix together oats, chopped nuts, protein powder, and cinnamon.
4. Add peanut butter and honey to the mixture. Stir well until all ingredients are combined.
5. Fold in dried fruits and chocolate chips, mixing evenly.
6. Pour the mixture into the prepared baking dish and level the surface.
7. Bake in the oven for about 15-20 minutes, until the bars are golden brown.
8. Allow to cool in the dish before cutting into bars.
Nutritional Information (per bar):
- Calories: 180
- Protein: 6 g
- Carbohydrates: 20 g
- Fat: 8 g
- Fiber: 3 g

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