Simple Vegetable Stir-Fry
recipe

Description: A quick and colorful vegetable stir-fry that's packed with nutrients and flavor.
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 2 tablespoons of vegetable oil
- 1 cup of broccoli florets
- 1 cup of sliced bell peppers (any color)
- 1 cup of snap peas
- 1 cup of sliced carrots
- 3 cloves of garlic, minced
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 teaspoon of ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles (for serving)
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
3. Add the sliced carrots and stir-fry for 2 minutes.
4. Add the broccoli, bell peppers, and snap peas. Stir-fry for an additional 4-5 minutes, until vegetables are tender-crisp.
5. Drizzle the soy sauce and sesame oil over the vegetables, tossing to coat evenly.
6. Season with salt and pepper to taste.
7. Serve hot over cooked rice or noodles.
Nutritional Information (per serving):
- Calories: 150
- Protein: 3g
- Carbohydrates: 20g
- Dietary Fiber: 5g
- Sugars: 4g
- Fat: 7g
- Saturated Fat: 1g
- Sodium: 300mg

Reviews: 4.23 (2120 reviews) ★★★★★ share