Simple Vegetable Stir-Fry
recipe

Preparation Time: 20 minutes
Serving Size: 4 servings

Ingredients:

- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Optional: Cooked rice or noodles for serving

Instructions:

1. Heat the vegetable oil in a large pan or wok over medium-high heat.
2. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
3. Add the mixed vegetables to the pan and stir-fry for about 5-7 minutes, or until they are tender-crisp.
4. Pour in the soy sauce and sesame oil, stirring to combine.
5. Season with salt and pepper to taste. Cook for an additional 1-2 minutes.
6. Serve hot over cooked rice or noodles if desired.

Nutritional Information (per serving):

- Calories: 150
- Protein: 3g
- Carbohydrates: 15g
- Fat: 9g
- Fiber: 3g
- Sugar: 2g

Reviews: 4.55 (291 reviews) ★★★★★ share