Delicious Vegetable Patties
recipe

A flavorful and nutritious option for vegetarians and anyone looking for a tasty meal. These easy-to-make patties are packed with goodness.
Preparation Time: 30 minutes
Serving Size: 4 servings

Ingredients:

- 1 cup black beans (cooked)
- 1/2 cup rolled oats
- 1 small onion (finely chopped)
- 2 garlic cloves (minced)
- 1 carrot (grated)
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
- 1 tbsp olive oil (for frying)
- Fresh herbs (like parsley or cilantro, chopped)

Instructions:

1. Mash the black beans in a bowl with a fork until mostly smooth but still a bit chunky.
2. Add rolled oats, chopped onion, minced garlic, grated carrot, salt, black pepper, smoked paprika, and chopped herbs to the bowl. Mix all ingredients well.
3. Shape the mixture into patties of your desired size.
4. Heat olive oil in a skillet over medium heat. Fry the patties for about 4-5 minutes on each side, until golden brown and crispy.
5. Serve the patties with salad, sauce, or bread.
Nutritional Information (per serving):
- Energy: 200 kcal
- Protein: 8 g
- Carbohydrates: 30 g
- Fat: 6 g
- Fiber: 7 g

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