Vegetable Stir-Fry
recipe

A quick and colorful dish packed with fresh vegetables, perfect for a healthy meal.
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 2 tablespoons vegetable oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 carrot, julienned
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Cooked rice or noodles (for serving)
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the sliced bell pepper, broccoli florets, snap peas, and julienned carrot to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
4. Pour in the soy sauce and sesame oil, then toss to coat the vegetables evenly.
5. Season with salt and pepper to taste. Stir-fry for an additional 2 minutes.
6. Serve immediately over cooked rice or noodles.
Nutritional Information (per serving):
- Calories: 150
- Protein: 3g
- Carbohydrates: 15g
- Fat: 9g
- Fiber: 3g
- Sodium: 300mg

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