Delicious Vegetable Patties
recipe

Description: These tasty vegetable patties are a perfect alternative for lunch or dinner. They are easy to prepare and packed with flavor.
Preparation Time: 30 minutes
Serving Size: 4 patties
Ingredients:
- 1 cup cooked black beans (mashed)
- 1 cup grated carrot
- 1/2 cup chopped onion
- 1/2 cup breadcrumbs
- 1/4 cup fresh parsley (chopped)
- 1 egg
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Oil for frying
Instructions:
1. In a bowl, mix black beans, grated carrot, onion, breadcrumbs, parsley, egg, garlic powder, paprika, salt, and pepper.
2. Shape the mixture into 4 equal-sized patties.
3. Heat oil in a frying pan over medium heat.
4. Fry the patties for about 5-7 minutes on each side or until golden brown.
5. Serve the patties warm with salad or bread.
Nutritional Information (per patty):
- Calories: 150 kcal
- Protein: 7 g
- Carbohydrates: 20 g
- Fat: 5 g
- Fiber: 5 g
- Sodium: 0.5 g

Reviews: 3.55 (2854 reviews) ★★★★★ share