Green Fish Casserole
recipe

A delicious and nutritious dish that combines fish and wild greens, perfect for celebrations or a light dinner.
Preparation Time: 30 minutes
Serving Size: 4
Ingredients:
- 400 g fish (e.g. perch or whitefish)
- 100 g fresh wild greens (e.g. nettles or cow parsley)
- 1 dl cream
- 1 dl milk
- 1 dl breadcrumbs
- 2 eggs
- 1 onion
- 2 tbsp oil
- Salt and pepper to taste
Instructions:
1. Chop the onion and sauté it in oil in a pan until soft.
2. Finely chop the wild greens and add them to the pan with the onion. Sauté for a moment.
3. In a bowl, mix together the fish, cream, milk, breadcrumbs, eggs, salt, and pepper. Add the sautéed onions and wild greens to the mixture.
4. Pour the mixture into a greased baking dish and smooth the top.
5. Bake at 180°C (350°F) for about 25-30 minutes, until the top is beautifully golden brown.
6. Allow to cool slightly before serving.
Nutritional Information (per serving):
- Energy: 350 kcal
- Protein: 30 g
- Carbohydrates: 20 g
- Fat: 15 g
- Fiber: 2 g

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