Tempe Pineapple Skewers with Peanut Coconut Sauce
recipe

A delicious recipe combining tempeh, pineapple, and a creamy peanut coconut sauce. The skewers blend sweetness and saltiness, creating a perfect dish whether grilled or sautéed.
Preparation Time: 30 minutes
Serving Size: 4 servings

Ingredients:

- 200 g tempeh
- 1 fresh pineapple
- 2 tbsp olive oil
- Salt and pepper to taste
- 4 skewers (wooden or metal)
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Peanut Coconut Sauce:

- 150 ml coconut milk
- 3 tbsp peanut butter
- 1 tbsp soy sauce
- 1 tbsp lime juice
- 1 tbsp maple syrup or honey (optional)
- 1 garlic clove, minced
- Pinch of cayenne pepper (optional)

Instructions:

1. Cut the tempeh into cubes and the pineapple into chunks.
2. Heat olive oil in a pan over medium heat. Add the tempeh cubes and sauté for about 5-7 minutes until golden brown. Season with salt and pepper.
3. Add the pineapple chunks to the pan and cook for a few more minutes until they soften and gain some color.
4. Prepare the peanut coconut sauce: In a bowl, mix all sauce ingredients until smooth.
5. Assemble the skewers by alternating pieces of tempeh and pineapple.
6. Serve the skewers warm with the peanut coconut sauce on the side.
Nutritional Information per serving (approx.):
- Calories: 320 kcal
- Protein: 12 g
- Carbohydrates: 30 g
- Fat: 18 g
- Fiber: 4 g

Reviews: 4.52 (1694 reviews) ★★★★★ share