Pineapple Pen Smoothie - Tropical Delight
recipe

This delicious and refreshing smoothie brings tropical flavors to your morning and is a perfect way to start your day. Enjoy it for breakfast or as a snack.
Preparation Time: 10 minutes
Serving Size: 2 servings

Ingredients:

- 200g fresh pineapple, chopped
- 1 banana
- 200g yogurt (e.g., vanilla or coconut yogurt)
- 100ml milk (or plant-based milk)
- 1 tablespoon honey or agave syrup (optional)
- Ice cubes (optional)

Instructions:

1. Place all ingredients into a blender.
2. Blend until the mixture is completely smooth and creamy.
3. Taste and add honey or agave syrup if you prefer a sweeter flavor.
4. Pour the smoothie into glasses and enjoy immediately!
Nutritional Information (per serving):
- Calories: 180 kcal
- Protein: 6 g
- Carbohydrates: 30 g
- Fat: 2 g
- Fiber: 2 g

Reviews: 3.74 (2008 reviews) ★★★★★ share