Spinach Soup (Pinaattikeitto)
recipe

A creamy and nutritious spinach soup perfect for a light meal.
Preparation Time: 25 minutes
Serving Size: 4 servings
Ingredients:
- 500 g fresh spinach
- 1 onion
- 2 garlic cloves
- 1 potato
- 1 liter vegetable broth
- 200 ml cream
- Salt to taste
- Black pepper to taste
- Oil for sautéing
Instructions:
1. Peel and chop the onion and garlic.
2. Peel and dice the potato.
3. Heat oil in a pot and sauté the onion and garlic until soft.
4. Add the diced potato and vegetable broth to the pot, and cook for about 10 minutes until the potatoes are tender.
5. Add the fresh spinach to the soup and cook for another 5 minutes until wilted.
6. Blend the soup with an immersion blender or in a regular blender until smooth.
7. Stir in the cream, salt, and black pepper. Heat through but do not boil.
8. Serve the soup warm.
Nutritional Information (per serving):
Calories: 220
Protein: 5g
Fat: 15g
Carbohydrates: 18g
Fiber: 3g
Sugar: 2g

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