Gulassi - Lihakeitto
recipe

A delicious and warming meat soup, perfect for chilly days. This recipe is inspired by a tasty lunch soup and is easy to prepare.
Preparation Time: 1 hour 30 minutes
Serving Size: 4-6 servings

Ingredients:

- 1 yellow onion
- 2 tbsp organic butter
- 1 tsp paprika powder
- 1 tsp fennel seeds
- 1 tsp cumin
- 400 g beef or lamb (diced)
- 2 garlic cloves (minced)
- 2 tbsp tomato paste
- 5 dl beef broth (first portion)
- Fresh thyme (generously)
- 2 bay leaves
- 5 dl beef broth (second portion)
- 2 bell peppers (sliced)
- 5 carrots (chopped)
- 1 small sweet potato (peeled and chopped)

Instructions:

1. Finely chop the yellow onion.
2. Sauté the onion in organic butter in a pot.
3. Add paprika powder, fennel seeds, and cumin to the pot. Stir for a moment.
4. Add the diced meat and minced garlic. Stir and let simmer covered for about 10 minutes.
5. Add tomato paste, 5 dl of beef broth, fresh thyme, and bay leaves. Let it simmer for one hour.
6. Pour in the second 5 dl of beef broth, sliced bell peppers, chopped carrots, and sweet potato. Gently boil for about 30 minutes or until the vegetables are tender.
7. Serve with sour cream if desired.

Nutritional Information (per serving):

- Energy: 450 kcal
- Protein: 30 g
- Carbohydrates: 40 g
- Fat: 20 g
- Fiber: 5 g
Enjoy your warm gulassi!

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