Chickpea Salad without Octopus
recipe

This refreshing salad is a perfect option for octopus lovers, but it's completely octopus-free. It's packed with flavor and colorful ingredients, making it a delicious and nutritious choice.
Preparation Time: 20 minutes
Serving Size: 4
Ingredients:
- 1 can chickpeas (about 400 g)
- 1 cucumber
- 1 red bell pepper
- 1 avocado
- 1 small red onion
- Juice of 1 lemon
- 3 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions:
1. Rinse the chickpeas under cold water and drain.
2. Peel and dice the cucumber, red bell pepper, and avocado into cubes.
3. Finely chop the red onion.
4. Combine all ingredients in a large bowl.
5. Add the lemon juice and olive oil to the mixture. Season with salt and pepper.
6. Toss all ingredients together well.
7. Serve the salad garnished with fresh herbs.
Nutritional Information (per serving):
- Calories: 250 kcal
- Protein: 8 g
- Carbohydrates: 30 g
- Fat: 12 g
- Fiber: 7 g

Reviews: 3.06 (3250 reviews) ★★★★★ share