Vegetable Stir-Fry
recipe

A quick and colorful vegetable stir-fry that’s packed with nutrients and flavor. Perfect for a healthy weeknight dinner.
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 2 tablespoons vegetable oil
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 carrot, julienned
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Cooked rice or noodles (for serving)
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the bell pepper, zucchini, carrot, and broccoli to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
4. Pour in the soy sauce and sesame oil, stirring to combine. Season with salt and pepper to taste.
5. Remove from heat and serve over cooked rice or noodles.
Nutritional Information (per serving):
Calories: 150
Protein: 3g
Fat: 7g
Carbohydrates: 20g
Fiber: 4g
Sugar: 3g

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