Delicious Chicken Stew
recipe

Preparation Time: 45 minutes
Serving Size: 4 servings
Ingredients:
- 500 g chicken fillets
- 2 tbsp olive oil
- 1 onion
- 2 cloves garlic
- 2 carrots
- 1 bell pepper
- 400 g canned tomatoes
- 2 dl chicken broth
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- Fresh parsley for garnish
Instructions:
1. Peel and chop the onion and garlic. Peel and slice the carrots. Chop the bell pepper.
2. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, sauté for about 5 minutes.
3. Add the chicken fillets and cook until golden brown on all sides.
4. Add the carrots and bell pepper to the skillet, mixing well.
5. Pour in the canned tomatoes and chicken broth. Season with oregano, salt, and black pepper.
6. Let the stew simmer on low heat for about 30 minutes until the chicken is cooked through and the vegetables are tender.
7. Serve garnished with fresh parsley.
Nutritional Information (per serving):
- Calories: 350
- Protein: 30g
- Carbohydrates: 20g
- Fat: 15g
- Fiber: 4g
- Sodium: 600mg

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