Turun Kesäseikkailu
recipe

A delightful summer dish featuring local fish and fresh vegetables, perfect for a taste of Turku.
Preparation Time: 30 minutes
Serving Size: 4 servings

Ingredients:

- 1 portion of local fish (such as pike perch or salmon)
- 200 g fresh vegetables (such as zucchini, bell peppers, and green beans)
- 1 dl olive oil
- 2 tbsp fresh herbs (such as basil and parsley)
- 1 lemon
- Salt and pepper to taste
- 4 servings of bread (such as ciabatta or baguette)

Instructions:

1. Prepare the fish: Season the fish fillets with salt, pepper, and lemon juice.
2. Heat the olive oil in a frying pan and cook the fish fillets on both sides until golden brown.
3. Chop the vegetables and add them to the pan with the fish. Sauté for a few more minutes until the vegetables are tender-crisp.
4. Add the chopped herbs to the pan and mix well.
5. Serve the fish and vegetables with fresh bread.

Nutritional Information (per serving):

- Calories: 350 kcal
- Protein: 28 g
- Carbohydrates: 30 g
- Fat: 15 g
- Fiber: 5 g
Enjoy the summer vibes and delicious food in Turku!

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