Crispy Pan-Fried Pollock
recipe

A delicious and crispy fish dish that's easy to prepare, perfect for dinner or a weekend treat.
Preparation Time: 30 minutes
Serving Size: 4 servings

Ingredients:

- 1 package frozen pollock fillets
- 1-2 cups all-purpose flour
- ½ tablespoon lemon pepper
- Salt to taste
- 2 large eggs
- 2 cups crushed cereal (e.g., corn flakes)

Instructions:

1. Thaw the pollock fillets from the freezer and pat them dry with paper towels.
2. Prepare three plates: place the flour on one, beaten eggs on the second, and crushed cereal on the third.
3. Season the flour with lemon pepper and salt.
4. Dip the fish fillets first into the flour, then into the beaten eggs, and finally coat them in the crushed cereal, ensuring they are well covered on all sides.
5. Heat oil in a skillet over medium heat. Fry the fish fillets for about 3-4 minutes on each side until golden brown and crispy.
6. Transfer the cooked fillets to paper towels to drain excess oil.
7. Serve warm with potatoes or salad.
Nutritional Information (per serving):
Calories: 350 kcal
Protein: 25 g
Carbohydrates: 30 g
Fat: 15 g
Fiber: 2 g

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