Pan-fried Sanderling
recipe

A delicious pan-fried fish dish coated in rye flour and spices, making it a tasty and nutritious meal. Preparation time is approximately 30 minutes. Serves 4.

Ingredients:

- 400 g sanderling (4 fillets)
- 1 dl rye flour
- 1 tsp salt
- ½ tsp ground white pepper
- 1 egg
- Oil for frying

Instructions:

1. Rinse the sanderling fillets in cold water and pat them dry with paper towels.
2. In a plate, mix the rye flour, salt, and white pepper.
3. Beat the egg in a bowl.
4. Dip the fish fillets first into the egg, then coat them thoroughly in the rye flour mixture.
5. Heat oil in a frying pan over medium heat.
6. Fry the fish fillets in the pan for about 4-5 minutes on each side until they are golden brown and crispy.
7. Place the fried fish on paper towels to drain excess oil.
8. Serve immediately with potatoes or salad.

Nutritional Information (per serving):

- Calories: 350 kcal
- Protein: 30 g
- Carbohydrates: 30 g
- Fat: 15 g
- Fiber: 3 g

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