Apple Chicken Meatloaf with Roasted Vegetables
recipe

A delicious chicken meatloaf that combines sweet apple and dates, creating a juicy and flavorful meal. Serve it with roasted vegetables.
Preparation Time: 45 minutes
Serving Size: 4

Ingredients:

- 400 g ground chicken
- 1 large apple, grated
- 100 g dates, finely chopped
- 1 egg
- 1 dl breadcrumbs
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tbsp fresh parsley, chopped
- 1 tbsp oil

Roasted Vegetables:

- 2 carrots, sliced
- 1 zucchini, diced
- 1 red onion, cut into wedges
- 2 tbsp olive oil
- Salt and pepper to taste

Instructions:

1. Preheat the oven to 200°C (400°F).
2. In a bowl, mix the ground chicken, grated apple, chopped dates, egg, breadcrumbs, salt, black pepper, garlic powder, and parsley until well combined.
3. Shape the mixture into a meatloaf and place it on a baking tray lined with parchment paper.
4. For the roasted vegetables: Toss the carrots, zucchini, and red onion in the oil, salt, and pepper. Spread them around the meatloaf on the tray.
5. Bake the meatloaf and vegetables in the oven for about 30-35 minutes, until the meatloaf is cooked through and the vegetables are tender and slightly golden.
6. Let the meatloaf rest for a few minutes before slicing. Serve with the roasted vegetables.
Nutritional Information (per serving):
- Calories: 350 kcal
- Protein: 28 g
- Carbohydrates: 30 g
- Fat: 15 g
- Fiber: 4 g

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