Spaghetti Aglio e Olio
recipe

A classic Italian pasta dish made with garlic, olive oil, and a hint of red pepper flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1/2 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Cook the spaghetti in boiling salted water according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the rest.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, about 2 minutes.
3. Add the red pepper flakes and cook for an additional 30 seconds.
4. Add the drained spaghetti to the skillet, tossing to combine with the garlic oil. If the pasta seems dry, add some reserved pasta water.
5. Season with salt to taste and mix well.
6. Remove from heat and garnish with chopped parsley and grated Parmesan cheese if desired.
7. Serve immediately and enjoy!
Nutritional Information (per serving):
- Calories: 450
- Protein: 12g
- Fat: 20g
- Carbohydrates: 60g
- Fiber: 3g
- Sodium: 200mg

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