Marinated Chicken Delight
recipe

This recipe features delicious chicken marinated in a flavorful marinade, perfect for a weeknight dinner or a weekend feast.
Preparation Time: 1 hour (includes marinating)
Serving Size: 4 servings

Ingredients:

- 4 chicken breast fillets
- 2 tablespoons olive oil
- 2 tablespoons honey
- 3 tablespoons soy sauce
- 2 garlic cloves, crushed
- 1 teaspoon fresh ginger, grated
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Fresh herbs (e.g., parsley or thyme) for garnish

Instructions:

1. Prepare the marinade by mixing the olive oil, honey, soy sauce, crushed garlic, grated ginger, lemon juice, salt, and pepper in a bowl.
2. Place the chicken breast fillets in the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes (or overnight for best flavor).
3. Preheat the oven to 200°C (400°F). Arrange the marinated chicken fillets in a baking dish.
4. Bake the chicken in the oven for about 25-30 minutes or until the chicken is cooked through and its internal temperature reaches at least 75°C (165°F).
5. Remove the chicken from the oven and let it rest for a few minutes before slicing. Garnish with fresh herbs and serve with rice or salad.
Nutritional Information per Serving:
- Calories: 320 kcal
- Protein: 30 g
- Carbohydrates: 12 g
- Fat: 15 g
- Fiber: 0 g

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