Delicious Vegetable Patties
recipe

These tasty vegetable patties are the perfect addition to summer grilling or a light lunch. Easy to make and full of flavor!
Preparation Time: 30 minutes
Serving Size: 4 patties

Ingredients:

- 1 cup cooked black beans
- 1 cup oats
- 1/2 cup grated carrot
- 1/2 cup chopped red onion
- 2 cloves garlic, crushed
- 1 tablespoon soy sauce
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil for frying

Instructions:

1. Mash the black beans in a bowl using a fork or a potato masher until smooth.
2. Add oats, grated carrot, chopped red onion, crushed garlic, soy sauce, paprika, salt, and black pepper. Mix well.
3. Shape the mixture into 4 patties.
4. Heat olive oil in a frying pan over medium heat. Fry the patties for about 5-7 minutes on each side or until golden brown.
5. Serve warm with a salad or bread.

Nutritional Information (per patty):

- Energy: 150 kcal
- Protein: 7 g
- Carbohydrates: 24 g
- Fat: 4 g
- Fiber: 5 g

Reviews: 3.72 (1945 reviews) ★★★★★ share