Vegetable Stir-Fry
recipe

A colorful and nutritious dish packed with fresh vegetables, perfect for a quick and healthy meal.
Preparation Time: 20 minutes
Serving Size: 4 servings

Ingredients:

- 2 cups broccoli florets
- 1 cup bell peppers, sliced (red, yellow, or green)
- 1 cup carrots, julienned
- 1 cup snap peas
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Cooked rice or noodles (for serving)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and grated ginger, sauté for about 1 minute until fragrant.
3. Add broccoli, bell peppers, carrots, and snap peas to the skillet. Stir-fry for about 5-7 minutes, or until vegetables are tender-crisp.
4. Pour in soy sauce and stir well to combine. Cook for an additional 2 minutes.
5. Season with salt and pepper to taste.
6. Serve hot over cooked rice or noodles.
Nutritional Information (per serving):
- Calories: 150
- Protein: 3g
- Carbohydrates: 20g
- Dietary Fiber: 4g
- Sugars: 3g
- Fat: 7g
- Saturated Fat: 1g
- Sodium: 400mg

Reviews: 3.76 (4687 reviews) ★★★★★ share