Delicious Vegetable Patties
recipe

A tasty and wholesome option for lunch or dinner, these easy-to-make vegetable patties are perfect served on a salad bed.
Preparation Time: 30 minutes
Serving Size: 4

Ingredients:

- 1 cup dried chickpeas (or 1 can, drained and rinsed)
- 1 carrot, grated
- 1 red onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup rolled oats
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil

Instructions:

1. If using dried chickpeas, soak them overnight and cook until tender. Drain and rinse.
2. In a bowl, combine the chickpeas, grated carrot, red onion, garlic, rolled oats, and spices.
3. Form the mixture into patties.
4. Heat the olive oil in a skillet over medium heat.
5. Cook the patties for about 5-7 minutes on each side, until golden brown.
6. Serve warm with salad or bread.

Nutritional Information (per serving):

- Calories: 220 kcal
- Protein: 10 g
- Carbohydrates: 30 g
- Fat: 8 g
- Fiber: 7 g

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