Delicious Day Menu: Breakfast, Lunch, and Dessert
recipe

Preparation Time: 30 minutes
Serving Size: 2

Ingredients:

- Breakfast:
- 4 Eggs
- 4 Slices of Bread
- 1 Avocado
- 1 Tomato
- Salt and Pepper to taste
- Lunch:
- 2 Cups of Mixed Salad Greens (e.g., Romaine, Spinach)
- 1 Cucumber
- 1 Bell Pepper
- 2 Chicken Fillets or Tofu
- 3 Tablespoons Olive Oil
- 2 Tablespoons Balsamic Vinegar
- Dessert:
- 2 Cups of Coffee
- 100g Dark Chocolate

Instructions:

1. Prepare Breakfast: Boil the eggs to your liking. Toast the bread and slice the avocado and tomato. Season with salt and pepper.
2. Prepare Lunch: Chop the salad greens, cucumber, and bell pepper. Cook the chicken fillets or tofu in a pan until fully cooked, then mix them into the salad. Drizzle with olive oil and balsamic vinegar.
3. Serve Dessert: Brew two cups of coffee and serve with dark chocolate on the side. Enjoy a relaxed moment together!

Nutritional Information (per serving):

- Calories: 600
- Protein: 30g
- Carbohydrates: 50g
- Fat: 30g
- Fiber: 10g
- Sugar: 5g

Reviews: 3.74 (3380 reviews) ★★★★★ share