Rustic Salad on Rye Bread
recipe

A nutritious and delicious lunch option packed with fiber, vitamins, and heart-healthy fats. This salad is easy to prepare and offers a filling meal to keep hunger at bay.
Preparation Time: 15 minutes
Serving Size: 2 servings

Ingredients:

- 150 g mixed salad greens (e.g., iceberg lettuce, arugula, spinach)
- 1 tomato
- 1 cucumber
- ½ red onion
- 1 avocado
- 50 g feta cheese
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
- 4 slices of rye bread

Instructions:

1. Rinse the mixed salad greens and drain well.
2. Chop the tomato, cucumber, and red onion into small pieces.
3. Cut the avocado in half, remove the pit, and slice the fruit.
4. Combine all the vegetables in a bowl with the salad greens.
5. Crumble the feta cheese into the salad.
6. Prepare the dressing by mixing olive oil, balsamic vinegar, salt, and pepper. Pour the dressing over the salad and toss well.
7. Lightly toast the rye bread slices and serve alongside the salad.
Nutritional Information (per serving):
Calories: 350 kcal
Protein: 10 g
Carbohydrates: 30 g
Fat: 20 g
Fiber: 8 g
Sugar: 4 g
Sodium: 300 mg

Reviews: 3.37 (3788 reviews) ★★★★★ share