Spaghetti Aglio e Olio
recipe

Description: A classic Italian pasta dish made with garlic, olive oil, and a touch of red pepper flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1/2 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet over medium heat, add the olive oil and sliced garlic. Sauté until the garlic is golden and fragrant, about 2-3 minutes. Be careful not to burn the garlic.
3. Add the red pepper flakes and stir for another 30 seconds.
4. Add the cooked spaghetti to the skillet along with the reserved pasta water. Toss to combine, ensuring the spaghetti is well coated in the garlic oil.
5. Season with salt to taste and remove from heat.
6. Serve immediately, garnished with chopped parsley and grated Parmesan cheese if desired.
Nutritional Information (per serving):
- Calories: 450
- Protein: 12g
- Carbohydrates: 60g
- Fat: 20g
- Fiber: 3g

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