Spaghetti Aglio e Olio
recipe

A simple and flavorful Italian pasta dish made with garlic, olive oil, and chili flakes. Perfect for a quick weeknight dinner.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve ½ cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden and fragrant, about 2 minutes, being careful not to burn it.
3. Stir in the red pepper flakes and cook for an additional 30 seconds.
4. Add the drained spaghetti to the skillet, tossing to combine with the garlic oil. If the pasta seems dry, add a little reserved pasta water.
5. Season with salt to taste and garnish with fresh parsley. Serve hot, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
Calories: 450
Protein: 12g
Fat: 20g
Carbohydrates: 58g
Fiber: 3g
Sugar: 1g

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