Spaghetti Aglio e Olio
recipe

Description: A simple yet flavorful Italian pasta dish made with garlic, olive oil, and red pepper flakes.
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 400g spaghetti
- 6 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 tsp red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat.
3. Add the sliced garlic to the skillet and sauté until golden brown, being careful not to burn it.
4. Stir in the red pepper flakes and cook for an additional 30 seconds.
5. Once the spaghetti is cooked, reserve a cup of pasta water and drain the rest.
6. Add the drained spaghetti to the skillet and toss to combine with the garlic and oil.
7. If the pasta seems dry, add a little reserved pasta water until the desired consistency is reached.
8. Season with salt to taste and garnish with fresh parsley. Serve with grated Parmesan cheese if desired.
Nutritional Information (per serving):
- Calories: 350
- Protein: 10g
- Fat: 15g
- Carbohydrates: 45g
- Fiber: 2g
- Sodium: 200mg

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