One Pot Wonder - Speltti Chicken Curry
recipe

Description: This easy and delicious dish combines local spelt grains, juicy chicken, and spicy curry. Everything cooks together in one pot, making cleanup a breeze.
Preparation Time: 30 minutes
Serving Size: 4 servings

Ingredients:

- 400 g chicken breast fillets
- 2 dl spelt grains
- 1 onion
- 2 garlic cloves
- 1 can crushed tomatoes (400 g)
- 4 dl chicken or vegetable broth
- 2 tbsp curry powder
- 1 tbsp oil
- Salt and pepper to taste
- Fresh herbs (e.g., parsley) for garnish

Instructions:

1. Peel and chop the onion and garlic.
2. Heat the oil in a large pot and sauté the onion and garlic until soft.
3. Add the chicken breast fillets and cook until browned.
4. Stir in the curry powder and mix well.
5. Pour in the crushed tomatoes, spelt grains, and broth. Stir all the ingredients together.
6. Allow the pot to simmer on low heat for about 20 minutes, until the spelt is cooked and the liquid is absorbed.
7. Season with salt and pepper. Garnish with fresh herbs before serving.
Nutritional Information (per serving):
- Energy: 480 kcal
- Protein: 35 g
- Carbohydrates: 55 g
- Fat: 12 g
- Fiber: 6 g

Reviews: 3.17 (3549 reviews) ★★★★★ share