Spaghetti Aglio e Olio
recipe

A simple yet flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red chili flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Boil a large pot of salted water and cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, about 2 minutes.
3. Add the red chili flakes to the skillet and stir for 30 seconds.
4. Toss the drained spaghetti into the skillet, adding reserved pasta water a little at a time to create a light sauce.
5. Season with salt to taste and mix well.
6. Serve hot, garnished with chopped parsley and grated Parmesan cheese, if desired.
Nutritional Information (per serving):
Calories: 450
Protein: 12g
Fat: 20g
Carbohydrates: 56g
Fiber: 2g
Sugar: 1g

Reviews: 3.39 (4278 reviews) ★★★★★ share