Delicious Vegetable Patties
recipe

A tasty vegetarian alternative to meat, these patties are easy and quick to prepare, perfect for both everyday meals and special occasions.
Preparation Time: 30 minutes
Serving Size: 4 patties

Ingredients:

- 1 cup cooked chickpeas
- 1/2 cup rolled oats
- 1 carrot, grated
- 1 small onion, chopped
- 2 garlic cloves, crushed
- 1 tablespoon olive oil
- 1 teaspoon paprika powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon chili powder (optional)
- 1/4 cup fresh parsley, chopped

Instructions:

1. Heat the olive oil in a pan over medium heat. Add the chopped onion and crushed garlic, sautéing until they become soft.
2. In a bowl, combine the chickpeas, rolled oats, grated carrot, sautéed onion and garlic, spices, and parsley.
3. Mash the mixture with a fork or potato masher until well combined but not completely smooth.
4. Shape the mixture into four patties and cook them in the pan over medium heat for about 5-7 minutes on each side, until they are golden brown.
5. Serve warm with salad or bread.

Nutritional Information (per patty):

- Energy: 180 kcal
- Protein: 6 g
- Carbohydrates: 25 g
- Fat: 5 g
- Fiber: 5 g

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