Spaghetti Aglio e Olio
recipe

A quick and flavorful Italian pasta dish with garlic and olive oil.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/4 cup extra virgin olive oil
- 1/2 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and red pepper flakes, sautéing until the garlic is golden and fragrant, about 2 minutes.
3. Add the drained spaghetti to the skillet and toss to combine with the garlic oil. If the pasta seems dry, add a little reserved pasta water.
4. Season with salt to taste and continue to toss until everything is well mixed.
5. Remove from heat and garnish with fresh parsley and grated Parmesan cheese if desired.
6. Serve immediately and enjoy!
Nutritional Information (per serving):
- Calories: 450
- Protein: 10g
- Carbohydrates: 60g
- Fat: 20g
- Fiber: 3g

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