Fried Vendace with Crisp Rye Coating
recipe

Description: This delicious recipe combines the flavor of vendace with a crunchy rye crust. It takes a bit of time to prepare, but the end result is worth the effort.
Preparation Time: Over 60 minutes
Serving Size: 4

Ingredients:

- 500 g vendace
- 1 tsp salt
- 1/2 tsp black pepper
- 1 dl rye crispbread

Instructions:

1. Season the vendace with salt and black pepper.
2. Grind the rye crispbread in a food processor into a fine crumb and mix in a teaspoon of salt.
3. Coat the seasoned vendace in the rye crumb, ensuring they are well covered.
4. Fry the vendace in hot oil in a skillet on both sides until golden brown and crispy.
5. Serve the vendace with potatoes and a salad.
Nutritional Information (per serving):
- Energy: 220 kcal
- Protein: 25 g
- Carbohydrates: 10 g
- Fat: 10 g

Reviews: 4.09 (3591 reviews) ★★★★★ share