Fresh Wraps
recipe

These delicious wraps are a perfect choice for a weekend meal. They are fresh, healthy, and easy to prepare, making them ideal for sharing with friends or family.
Preparation Time: 20 minutes
Serving Size: 4 servings

Ingredients:

- 4 whole grain wraps
- 200 g chicken breast or tofu
- 1 avocado
- 1 cucumber
- 1 red bell pepper
- 100 g lettuce (e.g., iceberg or arugula)
- 100 ml yogurt (or vegan alternative)
- 1 tbsp lemon juice
- Salt and pepper to taste
- Fresh herbs (e.g., cilantro or basil)

Instructions:

1. Cook the chicken breast or tofu in a pan until fully cooked. Season with salt and pepper.
2. Slice the avocado, cucumber, and red bell pepper.
3. Mix the yogurt with lemon juice and season with salt and pepper if desired.
4. Warm the wraps briefly in a pan or microwave.
5. Spread the yogurt mixture over each wrap, add lettuce, vegetables, and finally the cooked chicken or tofu.
6. Roll the wraps tightly and enjoy immediately.
Nutritional Information (per serving):
- Calories: 350 kcal
- Protein: 25 g
- Carbohydrates: 35 g
- Fat: 15 g
- Fiber: 6 g

Reviews: 3.37 (5531 reviews) ★★★★★ share