Colorful Vegetable Patties
recipe

Preparation Time: 30 minutes
Serving Size: 4 servings
Description: These vibrant vegetable patties are packed with flavor and nutrients, making them a delightful addition to any meal. Enjoy them as a snack, appetizer, or main dish!
Ingredients:
- 1 red bell pepper
- 1 yellow bell pepper
- 1 zucchini
- 1 carrot
- 1 red onion
- 2 garlic cloves
- 1 cup oat flakes
- 1 cup flour (wheat or gluten-free)
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika powder
- 1/2 cup olive oil
- Fresh herbs (e.g., parsley or basil)
Instructions:
1. Dice all the vegetables into small cubes.
2. Mince the garlic and red onion.
3. In a large bowl, combine all the diced vegetables, garlic, and red onion.
4. Add the oat flakes, flour, salt, black pepper, and paprika powder. Mix well.
5. Pour in the olive oil and stir until the mixture is smooth.
6. Shape the mixture into patties using your hands or a mold.
7. Heat a skillet over medium heat and add a bit of oil.
8. Cook the patties for about 3-4 minutes on each side until they are golden brown.
9. Serve with fresh herbs and enjoy!
Nutritional Information (per serving):
- Calories: 220
- Protein: 5g
- Carbohydrates: 30g
- Dietary Fiber: 6g
- Sugars: 3g
- Fat: 10g
- Saturated Fat: 1.5g
- Sodium: 300mg

Reviews: 3.36 (2569 reviews) ★★★★★ share