Crispy Fried Protein Bites
recipe

Description: A delicious and crunchy treat made with your choice of protein, perfect for snacking or as an appetizer.
Preparation Time: 20 minutes
Serving Size: 4 servings
Ingredients:
- 500 g of your choice of protein (chicken, fish, or tofu)
- 1 dl milk
- 1 dl all-purpose flour
- 1 dl breadcrumbs
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika powder
- Oil for frying
Instructions:
1. Prepare your frying area: ensure a fire blanket is nearby, a lid is next to the stove, and the sprinkler is in place overhead.
2. Cut the protein into bite-sized pieces.
3. In a bowl, mix together the milk, flour, salt, black pepper, and paprika to create a batter.
4. Dip each piece of protein into the batter, then coat with breadcrumbs.
5. Heat oil in a deep pan or fryer until hot.
6. Fry the coated pieces until golden and crispy, about 5-7 minutes.
7. Remove the fried bites and place them on paper towels to drain excess oil.
8. Serve hot with your favorite dipping sauce.
Nutritional Information (per serving):
- Calories: 350
- Protein: 30g
- Fat: 18g
- Carbohydrates: 25g
- Fiber: 2g
- Sugar: 1g

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