Spaghetti Aglio e Olio
recipe

Description: A simple and classic Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red chili flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, about 2 minutes. Be careful not to burn the garlic.
3. Stir in the red chili flakes and cook for another 30 seconds.
4. Add the drained spaghetti to the skillet, along with the reserved pasta water. Toss to combine and coat the spaghetti with the garlic oil.
5. Season with salt to taste and toss in the chopped parsley.
6. Serve immediately, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
- Calories: 450
- Protein: 10g
- Carbohydrates: 60g
- Fat: 20g
- Fiber: 3g
- Sodium: 200mg

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