Spaghetti Aglio e Olio
recipe

A simple and classic Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2 servings
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 1/2 cup extra virgin olive oil
- 1 tsp red chili flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Cook the spaghetti according to package instructions in a pot of salted boiling water until al dente. Reserve 1/2 cup of pasta water, then drain the rest.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
3. Stir in the red chili flakes and cook for an additional 30 seconds.
4. Add the drained spaghetti to the skillet, tossing to coat the pasta with the garlic oil.
5. If the pasta seems dry, add a little reserved pasta water until desired consistency is reached.
6. Season with salt to taste and toss in the chopped parsley.
7. Serve hot, topped with grated Parmesan cheese if desired.
Nutritional Information (per serving):
- Calories: 550
- Protein: 12g
- Fat: 40g
- Carbohydrates: 50g
- Fiber: 2g
- Sugar: 1g

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