Delicious Vegetable Patties
recipe

These flavorful vegetable patties are a perfect alternative to meat and are suitable for both everyday meals and special occasions. They come together quickly and are full of taste.
Preparation Time: 30 minutes
Serving Size: 4 servings
Ingredients:
- 1 cup cooked chickpeas
- 1/2 cup rolled oats
- 1 small onion
- 2 garlic cloves
- 1 carrot
- 1 red bell pepper
- 1 tsp paprika powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
- 1 tbsp fresh parsley (optional)
- Oil for frying
Instructions:
1. Rinse the chickpeas and drain well.
2. Chop the onion, garlic, carrot, and bell pepper into small pieces.
3. In a bowl, combine chickpeas, rolled oats, chopped vegetables, paprika powder, salt, black pepper, and parsley.
4. Mash the mixture with a fork or an immersion blender until it's smooth but still slightly chunky.
5. Shape the mixture into patties.
6. Heat oil in a frying pan over medium heat and fry the patties for about 4-5 minutes on each side until golden brown.
7. Serve the patties with a salad or sauce of your choice.
Nutritional Information (per serving):
- Calories: 220 kcal
- Protein: 9 g
- Carbohydrates: 30 g
- Fat: 7 g
- Fiber: 5 g

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