Bussimatkustajan eväät
recipe

Description: This recipe provides delicious snacks that you can take with you on a bus trip. Easy and nutritious ingredients ensure your journey goes smoothly.
Preparation Time: 15 minutes
Serving Size: 2 servings

Ingredients:

- 2 whole grain bread slices
- 100 g lean ham
- 50 g cheese (e.g., cheddar)
- 1 tomato
- 1/2 cucumber
- Lettuce (e.g., iceberg)
- 1 tbsp mustard or mayonnaise
- Salt and pepper to taste

Instructions:

1. Slice the tomato and cucumber.
2. Take a slice of whole grain bread and spread mustard or mayonnaise on top.
3. Layer the bread with ham, cheese, tomato, cucumber slices, and lettuce.
4. Season with salt and pepper.
5. Cover with another slice of bread and cut into desired sizes.
6. Wrap the snacks tightly in cling film or place them in a snack container.

Nutritional Information (per serving):

- Calories: 350 kcal
- Protein: 20 g
- Carbohydrates: 40 g
- Fat: 12 g
- Fiber: 5 g

Reviews: 4.86 (1284 reviews) ★★★★★ share