Spaghetti Aglio e Olio
recipe

A classic Italian pasta dish made with simple ingredients that pack a flavorful punch.
Preparation Time: 20 minutes
Serving Size: 2 servings

Ingredients:

- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)

Instructions:

1. Cook the spaghetti according to package instructions in a large pot of salted boiling water until al dente. Reserve 1/2 cup of the pasta water, then drain the spaghetti.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, about 2 minutes.
3. Add the red pepper flakes to the skillet and cook for an additional 30 seconds.
4. Toss the drained spaghetti into the skillet, adding reserved pasta water as needed to create a sauce. Mix well to coat the pasta in the garlic oil.
5. Season with salt to taste and garnish with chopped parsley. If desired, sprinkle with grated Parmesan cheese before serving.
Nutritional Information (per serving):
Calories: 450
Protein: 11g
Fat: 20g
Carbohydrates: 60g
Fiber: 3g
Sodium: 200mg

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