Spaghetti Aglio e Olio
recipe

A simple and flavorful Italian pasta dish made with garlic, olive oil, and chili flakes.
Preparation Time: 20 minutes
Serving Size: 2
Ingredients:
- 200g spaghetti
- 4 cloves garlic, thinly sliced
- 60ml extra virgin olive oil
- 1 teaspoon red pepper flakes
- Salt, to taste
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
2. In a large skillet over medium heat, add the olive oil. Once hot, add the sliced garlic and cook until golden brown, about 2 minutes. Be careful not to burn the garlic.
3. Add the red pepper flakes to the skillet and sauté for another 30 seconds.
4. Add the drained spaghetti to the skillet. Toss to coat the pasta in the garlic oil. If needed, add a bit of the reserved pasta water to help combine.
5. Season with salt to taste and toss in the chopped parsley.
6. Serve hot, garnished with grated Parmesan cheese if desired.
Nutritional Information (per serving):
- Calories: 450
- Protein: 12g
- Carbohydrates: 60g
- Fat: 20g
- Fiber: 3g
- Sodium: 400mg

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